Most "AI gurus" aren't building revolutionary technology.
They're just documenting their processes.
And you can do the same thing — without writing a single line of code.
An AI framework is a structured set of instructions that tells an AI model how to think, respond, and act in a specific context.
Think of it like a job description for your AI assistant. Instead of giving it vague instructions every time, you give it a detailed playbook once — and it follows that playbook every time you use it.
Markdown is a simple formatting language that AI models understand natively. It uses basic symbols like # for headings, ** for bold, and - for bullet points.
You don't need to know how to code. If you can write an email, you can write Markdown.
Here's a simplified version of the CONNECT Framework I use in my AI system:
# CONNECT Framework — Keith GoeringerStep 1: Open a Google Doc or Notion page.
Step 3: Format your answers using Markdown headings and bullet points.
Step 4: Paste this document into ChatGPT or Claude at the start of every conversation.
That's it. You've just built your first AI framework.
The reason I call this the $10K secret is because consultants are charging $10,000 to build these frameworks for businesses.
You can build your own in an afternoon.
The only difference between their framework and yours is time and iteration. Start simple. Refine it as you go.
— Keith